Monday 25 May 2015

Equinox Traverse 2015-44h AR- 3rd place co-ed, 5th overall

Jason, Nathalie and James as a 3 Person Co-ed Elite team.

Map handout began at 7:00am where we had 90 minutes before the pre-race meeting to transfer all of the off-limit roads, allowable crossing locations and the control/TA locations from a master map set hanging on the wall to our own version. In addition, we had to divide up the gear, batteries and food into a small team bin and a paddle bag and come up with an optimal route for the next 44 hours. In theory a 3 person team should be faster than a 4 person team racing but we certainly could have used a 4th set of hands to get everything done prior to the start. As we lined up I was confident in the first bike route and the following trekking leg but was uneasy about the route I had partially planned for the huge second bike leg. The rest of the course was to be divulged later on the course.

A neutral start helped keep things sane until we hit the first climb when we were allowed to take off. We kept the pace somewhat comfortable on the long climb out of town as we paralleled the Laurel Highland Trail and managed to open a gap on everyone but one solo racer. Once at the top it was a fast rip downhill passing 2 cp’s and yelling out our team number as we went. The route was pretty straightforward with the exception of a short powerline bikewhack, then onto a rail trail I had not been on previously which took us to TA1 at Camp Christian. Within a few seconds we were joined in the TA by Rev3, Odyssey and AAS.
Mtn Bike 1:47:00 [3] 30.0 km (16.8 kph)
All teams left at about the same time but with different route options so it wasn’t long before we were by ourselves on our way to the first cp on the island. From there it was a 6k rail trail run to the remaining points on State land. The USGS map only showed a few old logging roads but we soon discovered a number of unmapped versions that we followed to a majority of the points using the ridgeline as a handrail. image

Clue: Top of boulder


None of the points proved too difficult aside from the fact that they were 1000’ above the rail trail. Once we punched them all we descended down to the river and retraced our steps back to the TA along the railtrail which we noticed was slightly uphill the entire way. Something that went unnoticed on the way out.
image


As we approached the TA we ran into Odyssey where two trails merged and we ran into the TA together. AAS was just a few minutes back and the arrived as we were still transitioning.
Trek 5:17:00 [3] 31.0 km (10:14 / km)
While in the TA we put together the rest of the route for the second bike leg and headed out.
This was a big bike leg, both distance and climbing. We used the USGS map to get us to the Roaring Run Natural Area where a majority of the controls would be. We had transferred the control locations from the USGS map to the park map which had more options for roads and trails making getting to the area of the controls easier. Unfortunately it also made locating the actual controls once near them a little tougher as there location had been transferred (quickly) 2x from the original map at this point and we had to do a little more hunting for them than we should but fortunately James is quite the bloodhound. We were still seeing AAS and Odyssey every now and then so we were making good progress regardless. image
"Looks like lots of climbing"
Around 1:30am our plan began to fall apart. We had just punched the Warming Hut control, our last control north of rte 31 and were heading towards one of the southern controls when Odyssey rode past us going the opposite direction which told me we were ahead of them. Then to our surprise as we were riding endlessly downhill towards TA4 we saw Odyssey and AAS heading uphill towards the southern controls from TA4 which was confusing. “They couldn’t have punched all the southern controls already…”. The clue sheet indicated that all of the controls north of 31 had to be punched before checking in at TA3 at 4am. We took this to mean that no other bike-O controls could be punched after leaving TA3 which wasn’t the case. All of the points south of rte 31 were still in play on the way to TA4 but for some reason in the fury of getting everything together we didn’t grasp this concept and tried to clear all of them before punching at TA3 (Cogo’s). We nearly pulled it off as by the time we hit TA3 we had all but 2 punched.

At this point we knew we had thrown the chance at the win away. In addition, Nathalie was extremely cold from the downhills so we spent some extra time at the TA (why did they call it a TA anyways??) eating 2 slices of pizza, a bottle of Gatorade and a bottle of Musclemilk each before heading back out to climb past a number of the controls we had already been to on our way to TA4. I’m sure it took a lot for Nathalie to walk back out into the cold for more biking given how cold she was with little chance for the win but there was no apprehension when left. We quickly warmed up with more climbing and the sun came up just as we rode past Seven Springs Resort and punched our last 2 controls on our way to Bear Run.

The entrance to Bear Run was at a marked waypoint and the route was flagged which we found to be the case until it stopped at a trail T intersection before reaching the TA. The USGS map didn’t show a clear way to the TA4 from there and I took us on a circuitous route with 2 bikewhacks to get there.
Mtn Bike 17:40:00 [3] 177.0 km (10 kph)
Bear Run O-course- When we arrived we were given a Bear Run trail map (would have been handy about 1 hour earlier) with 6 controls. At this point AAS and Odyssey had been on course for 2 hours so they were out of touch and we were now racing against Rev3 who had just headed out when we arrived. They had elected to drop two of the bike-O controls so we had a slight cushion to work with. At the TA we were also given the details for the rest of the course. After the O-course we would ride to Confluence to the paddle put-in, paddle to Ohiopyle on the Middle Yough followed by a 4 control trek back to Confluence and then a rail trail ride to the finish. We had to put-in by 6pm and be off the water by 8:30pm. image

Hot TA!

Given all this info we decided to drop one out-and-back control on the O-course to ensure enough time for the biking and paddling. As we arrived back to the TA Rev3 was there getting ready to take off towards Confluence. Orienteering 3:47:00 [3] 12.0 km (18:55 / km)  
Despite having spent 4 hours on the Bear Run map I still tried to make it longer than necessary before hitting the flagging tape which led us back out to the waypoint. Rev3 passed us somewhere along the way but then we ran back into them again just before the put-in.

Mtn Bike 3:27:00 [3] 24.0 km (7.0 kph)
With the heat of the day on us the paddle down the middle Yough was very enjoyable. Our reward for the fun was the requirement of carrying the rafts 1k into town from the take-out.
Kayak 1:45:00 [3] 14.0 km (8.0 kph)
Back in Ohiopyle we were given 4 trekking controls to transfer onto our maps, two of which I’d been to before near Sugarloaf and the firetower. Knowing that we had one less point than AAS and Odyssey and one more than Rev3 we were pretty well locked in to third place. Nathalie transposed the control locations onto a park map and entertained us while brushing up on her navigation skills. Near the firetower we ran into Rev3 again and made the descent down to Ramcat and the bikes together.
Trek 6:58:00 [3] 23.0 km
Due to a flat rail trail ride and the enticement of sleep we quickly transitioned and made quick work of the last leg finishing up just after 2:30a Monday morning as the 3rd place Co-ed Elite team.
Mtn Bike 45:00 [3] 14.0 km (18.7 kph)
Thanks to American Adventure Sports for a challenging and fun course. All three of us have raced in the area previously and agreed this was the most-enjoyable version we’ve raced on in the area.     
Jason

Sunday 17 May 2015

Raid Pulse 8h AR Mont Ste Marie Qc-1st place solo female for Nathalie

For the first time in a couple of years I learnt that there were 3 girls racing solo so we would have a category of our own (I was racing against the guys up to then).
I was excited and nervous at the same time.
The race was a bike start on the road and up to Mont Ste Marie to ride pretty much all the single tracks there.
The rain started as we lined up at the start line. My stress level increased a little knowing that we were going on single tracks with roots and wooden platform that would become very slippery quickly.
I felt good and stayed with the front pack leading to the trails. I decided to climb up to the advanced CP first and make my way back from there. On the way down I missed a turn which forced me to go and do an extra loop. I wasn’t super happy with that but pushed to the TA to the trek where I arrived after 3h of biking (and pushing the bike up that monstrous gravely and sandy road).
When I got to transition I noticed that another solo girl was there. I had kept her behind me on the bike and blamed the fact she passed me on my extra loop. I did a pretty quick transition and left with her to the first CP. After that I decided to take a different route so we wouldn’t be racing together and maybe I would make some time. Orienteering when it’s pure bushwacking is not my strength. After a few CPs I lost my passport so I waited at a CP to see someone and punched my map. My moral went down a lot at that point. Nicky (firend and other solo female) showed up at that CP and we went to the next one together. After that CP she decided to go and do some of the CPs I had done before whilst I had to go and pick up two advanced CPs a bit further away.
I left transition a little too quickly and forgot my map case on my bike. By the time I reached the advanced CP my map was crumbling apart and I couldn’t see much. The transition dot had disappeared and I couldn’t tell the numbers of a few CPs. At that time I was racing along with a coed team and decided to stock with them since I didn’t know how to get back.
When we finally reached the TA the volunteers told me the other girl had left an hour prior. The cut off to do an advanced bike was supposed to be at 2:30pm but they decided to extend it so she was able to go, even if she got there at 2:35pm.. I wasn’t happy but I learnt that she didn’t do all the advanced CPs on foot so maybe I had a chance to catch up. The way It worked is that each CP regular and advanced worth 25 points so if she didn’t get the two CPs on foot but got the two CPs advanced on bike I could still maybe catch up on the paddle and still finish ahead. So without hesitation I took my bike and went away.
That’s when it got better…I left so quickly that I didn’t put my map in my map board on the bike but on top. Going down the massive hill pushing the bike I didn’t realised but I lost my map. Once at the bottom I tried to look where to go and Oh surprise..no more map. So once again I tagged along with some guys until the paddling section where a volunteer gave me his map so I could navigate on the water.
I am ready to go in the boat and I am decided to have a good paddle to compensate all those mistakes.
Where is my boat??? I am looking around, my boat isn’t there! Then I realise that James’s boat was there. James being shorter than me I had to do the paddle section with my knees in my face (didn’t have a screw driver to move the pedals) not very stable with power boats round.
I met James on the water and wasn’t happy…he didn’t realised until I told him what happened even if our boats are two distinctive colors (he did apologize and cleaned my bike at the ned of the race so we are all good :D).
I saw the other girl just a little after seeing James and I knew it would be hard to catch up. She was maybe 10min ahead. At the end of the paddle I jumped on the bike and tried to hammer it to the finish but didn’t catch her. I passed the line not super happy with how my race went and the many mistakes I had done during the day slowing me down so much. To my surprise I finished first solo female. What I didn’t know is that she had missed another CP on the first bike. I had then 25 more points woot woot.
Pretty happy with the result at the end of the day despite all the mistakes I made. I t was a tough course with lots of up and downs…literally…Can’t wait to see the overall results. Thank you Raid Pulse for once again a great and well organised event.
I will be back in August, a little less distracted this time.
Thanks to Nuun and Pacific Health Labs products for keeping us fueled and hydrated throughout the day. I also tested out my new Osprey pack REV6 and I loved it to bits. Perfect AR pack for short races (4-12h).

Nat

Saturday 2 May 2015

James takes on the North Face Endurance Challenge - Bear Mountain 50km again

On May 2nd, James returned to the North Face Endurance Challenge at Bear Mountain, New York to run the 50km race for a second year in a row. After a strong 3rd place overall finish last year, his expectations were not quite as high, owing to being a little less well trained compared to last year. However, anything can happen in a race like this and no matter what they are always a great challenge and a lot of fun. As with the previous year, the race was extremely well organized and it was an easy time getting to the start line with plenty of time to get warmed up and ready to go. The race conditions were favorable, with a cool morning leading into a fairly hot afternoon for early May. Also the trails were much drier than last year.


The race started out fast as usual and people settled quite quickly into their rhythms and positions in the race. Not many people sped up or slowed down much in the front end of the pack leading up to the first feed station.  From there onward, there was a little bit of back and forth between James and his competitors as the kilometers passed by. James struggled a bit through the middle portion of the race but managed to get his legs back for the last 3rd of the race. As he approached the final feed station he could hear the volunteers yelling “only 2.8 to go!” So he opted to blow through the feed zone and hammer out the last 2.8km of the race… only to figure out a short while later that the volunteers meant that there were 2.8 MILES left. So James’ sprint to the finish was a very long one! The hills kept on coming and James kept on thinking “this HAS to be the last one!” The good news is that he passed a couple people in those last 2.8 miles to finish in 7th place overall with a time of 4:45. A tough and technical race, but very happy with the result. Thanks to Nuun Hydration for getting me through this one!